TEN TALENTS: 2012 Improved, Vegan- Vegetarian Natural Foods Cookbook and Health Manual since 1968 by Hurd, Frank, D.C., M.D., and Rosalie Hurd, B.S. A best-seller and 2009 award-winner, this new pictorial edition features the original diet for humans, found in Genesis 1:29. Excellent low fat, low sodium, high fiber, recipes using whole grains, fruits, nuts and vegetables. Packed with information and illustrations about using and preparing whole plant-based natural foods, proper nutrition and diet, and wise lifestyle advise—all with the goal of helping people achieve abundant health. The 21 Chapters Include a Natural Food Glossary, Simple Food Combining, Daily Food Needs, Beverages, Baby Foods, Breads, Desserts, Soups, Salad, Sprouting, Preserving Food, Meal Planning and so much more. Over 1,300 color photos; 1,000 heart-healthy recipes; 675 pages. A trusted resource of favorite recipes; a kitchen companion and masterpiece you will cherish!
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